If you feel that you live in a state of continuous stress and are usually very irritable, you may be suffering from acute episodic stress. These are small occasional anxiety crises that take place in response to external stimuli that disturb your peace of mind. We tell you what it is and how to avoid episodic acute stress.
The people who suffer the most from this type of stress are those who have not established a routine that orders their lives. This disorder often causes them to become overwhelmed by not being able to deal with all the fronts that are open to them. It has happened to all of us that we have exploded at some point, however, when this imbalance becomes frequent, it is necessary to seek solutions.
As a consequence of acute episodic stress, people who suffer from it often feel anxious and very irritable. This leads them to be hostile and unable to help being grumpy. In addition, physical effects may also appear, since headaches, hypertension or continuous agitation in stressful situations are common.
Symptoms of episodic acute stress
Don’t let stress affect your love relationship. Your partner becomes one of the most affected people because you tend to pay for your state of nervousness with them. It is important to know how to avoid hostility so as not to deteriorate the relationship. Instead of viewing them as an enemy trying to make you more nervous, lean on their advice and remember that they are only trying to help you get ahead.
The key to avoiding this type of occasional stress is to try to see life in a different way. Perhaps it is necessary to rethink our responsibilities based on what we consider a priority in order to put aside what is not important.
Many times we ignore the symptoms, but letting episodic acute stress pass without putting any kind of remedy can be worse. If you consider that the situation is getting out of hand and that you feel too overwhelmed, perhaps the best thing to do is to consult a professional to help you face the difficulties. It will surely guide you on the best path to leave episodic acute stress behind.
