Bad habits and an unhealthy life end up taking their toll in one way or another. Oxidative stress is a state of the organism related to diseases such as some types of cancer.
Although it may seem paradoxical since it is essential for the existence of life, when oxygen is activated it can give rise to excessive amounts of oxidative stress. When this active oxygen cannot be detoxified, an imbalance occurs within the cells between free radicals and antioxidants.
There are some diseases associated with oxidative stress such as rheumatoid arthritis, myocardial infarction or diabetes as well as some types of cancer, cardiovascular diseases or obesity. If the balance between oxidants and antioxidants had been maintained to maintain well-being.
What to do to reduce oxidative stress?
There is a long list of factors that cause oxidative stress to increase and all of them are related to bad habits that damage your health, many of which are easily remedied. Bad eating habits as well as alcohol consumption or exposure to tobacco smoke are harmful. Also pollution and radiation can affect. Try to lead a more relaxed life to leave stress, anxiety and depression behind.
Go out and exercise. Learn to enjoy an active life that will not only reduce oxidative stress but also improve your self-esteem and self-confidence.
Food also plays an essential role as it will help you find a balance in your life. To reduce oxidative stress, it is advisable to eat foods rich in antioxidants such as some fruits and vegetables, nuts, tea, coffee and -best of all- dark chocolate.
