Stress is a reaction that comes from the body to face a situation of threat or demand. This is due to situations or problems that are beyond us and make us nervous or restless.
To put a solution there are ways that help us alleviate that stress. These are some of them that you should know and, if you can put into practice.
– Throw offense bombs.
– Cover your ears.
– Buy the food you want.
– Do like ‘La Pantoja’ and smile.
– Do you want or need to complain? Do not cut yourself.
– Avoid watching violent news on the news.
– Crying helps to vent.
– And scream too.
