To control daily stress it is important that we reach a relaxed state of both body and mind. It has been shown that one of the ways to achieve this is through the practice of yoga.
Originating in India, yoga is a discipline in which the body and mind are conceived as a unit. Through yogic postures (asana) and breathing (pranayama) our body is filled with energy, relaxing muscle tension and stimulating cells.
Contrary to other practices to reduce stress, yoga allows not only to reduce the symptoms of stress but also to be aware of the causes that cause it.
Through the practice of yoga, our body releases accumulated tension and reaches a great state of relaxation that influences our central nervous system as well as the circulatory, digestive and respiratory systems.
Positive effects of yoga on our body
The practice of yoga has infinite benefits for our body and mind as well as being one of the best remedies to reduce stress. Among its effects are:
– The improvement of the digestive system by stimulating the abdominal organs.
– Through slow and rhythmic breaths the body and mind are oxygenated by improving blood circulation.
– Yogic postures increase the elasticity and mobility of the joints and progressively eliminate muscular contractures and chronic pain.
– Reduces the inflammatory response of our immune system.
– It has very positive effects in the treatment of insomnia associated with stress and anxiety.
Practicing yoga on a regular basis twice a week offers multiple benefits for our body, making it easier for us to lead a calmer and stress -free life.
