Today’s pace of life requires us to always be active, be competitive in the workplace, pay attention to the personal sphere, take care of our physique, and take care of our health, and balance work and social life.
A host of things that can lead us to a state of stress, if you feel physically and psychologically unwell, tired, and sad or in a bad mood, perhaps the answer to your problem is called stress, and you should remedy it immediately.
Test to know if you suffer from stress
- Have you suffered a loss or a situation of great emotional pressure in recent times?
- Do you feel pressured or that a lot is demanded of you at work?
- Do you feel that you do not dedicate enough time to your family?
- Do you feel that you do not have time for yourself and to dedicate to your hobbies?
- Have you noticed changes in your character in recent times? Irritability, bad mood or ease to argue and/or cry?
- Do you find it difficult to fall asleep at night or sleep through the night in one go?
- Do you feel lack of appetite?
- Do you have the feeling that you lack time in your day to day to do everything you want?
- Do you have mood swings easily and don’t feel happy?
If you can answer yes to most of these questions, it is very likely that your problem is that you have stress. But don’t worry, there are many things you can do to take control of your emotional and physical state again and feel good about yourself and your environment again.
