The daily worries to which we are exposed can lead to various alterations in our gastrointestinal flow, so much so that in periods of stress or before the arrival of events that cause we stress, our digestive system can be affected.
Diarrhea is one of the most common stomach conditions, affecting approximately one in five people. The hectic pace of life and the strong pressures to which we are subjected at work and even at home, can lead to episodes of diarrhea.
Causes and how to prevent stress diarrhea
When we are nervous or stressed, our body produces cortisol and adrenaline, which at high levels affects our nervous system, leading to the acceleration of intestinal movement. It is then when our body begins to absorb less fluids and nutrients causing diarrheal episodes to appear.
Our intestine is made up of muscles that contract and relax, also being responsible for intestinal flow. When these muscle movements are accelerated, our body tends to expel more quickly, making bowel movements more watery and frequent.
To prevent and control it, we must reduce the levels of stress that cause it. Learning to manage stress through different relaxation techniques are necessary methods to control these episodes, and a visit to a psychologist is highly recommended to teach us how to do it.
Without a doubt, physical exercise and a healthy, low-fat diet are highly recommended for those who suffer from stomach ailments due to nerves.
