It is important to detect when you are suffering from stress to be able to remedy it immediately, you have to be the owner of your own emotions and take control of the situation and not the other way around. Stress has been shown to be one of the causes of many mental illnesses, a trigger that can lead you down dark paths that are best avoided. Among the many techniques that exist to combat and control periods of stress we find self-help books.
Self-help books for stress
Self-help books will help you occupy your mind, concentrate on reading and, at the same time, internalize the problem in order to find the most appropriate solution.
What can you expect from a self-help book?
You cannot expect an immediate solution to your stress just by reading a book, you have to be mentally aware and internalize the advice that is explained there. Put into practice all those recommended techniques and try to change the point of view of things.
You’ll find a wide variety of stress self-help book titles, including:
- Beyond the stress of Tomás García Castro
- How to control stress: in the personal and professional life of Charly Cungi
- Robert Epstein’s the Big Book of Stress Relief Games
- Live Slowly by Linus Mundy
- EQ Emotional Intelligence by Doris Martin, Karin Boeck and Ana Tortajada
These are just some of the many self-help books that you can find to take control of your stress, look for the one that best suits your needs and discover another way of seeing things.
