One of the great evils of our time is stress. We classify it as bad because of the negative consequences that it produces both physically and psychologically and that we all know. But it turns out that there is a positive stress that can provide us with great benefits. What if you could trade the negative effects of stress for benefits? Can.
What is positive stress?
Stress is necessary in our lives, just like anxiety and fear. And they all work in the same way. It is a mechanism that prepares our body for a quick and effective response. Seen this way, it doesn’t seem like stress is our enemy, right? It is not. Stress becomes a problem when we don’t know how to manage it and it completely overwhelms us.
But there is positive stress, also called eustress, which is what can help us in our day to day. Positive stress fills us with energy, does not take it away from us, and enables us to more easily find those resources that we need when solving problems that may arise. Discover the amazing benefits of positive stress.
Benefits of positive stress
That positive stress is what allows us to stay awake, alert but not alarmed, with our mind working at full speed. Find the solution, act effectively and, ultimately, respond as daily life requires of us.
1. Positive stress gives you energy
People who suffer from chronic stress know perfectly well that one of the consequences is tiredness or exhaustion. With positive stress, the opposite occurs, since this state of temporary alertness fills us with energy and vitality to be able to respond as soon as possible to the challenge that is presented to us.
2. Positive stress stimulates creativity
One of the areas most favored by positive stress is that of creativity. And creativity is not only needed by artists, we all need it to find the best solution to our problems. With the eustress you will have your mind working 100% and you will see things more clearly.
3. Positive stress improves health
Just like negative stress causes a series of changes in our body, such as muscle aches or headaches and tiredness, for example, positive stress is also noticeable in our physical shape. Positive stress, so to speak, keeps us active and that’s always healthy.
4. Positive stress improves productivity
Stress is noticeable in the workplace more than in any other. There are people who work more and better under pressure and in this situation stress plays a fundamental role. If the pressure is acceptable, positive stress kicks in and productivity increases. On the other hand, if the pressure is too much, it is the negative stress that dominates the situation.
5. Positive stress leads you to emotional balance
What negative stress takes away from you on the one hand, positive stress gives you on the other? There is no way to feel good when you are affected by chronic stress. However, positive stress promotes emotional balance and well-being by realizing that you are able to manage your emotions in a beneficial way.
