Getting up early from Monday to Friday to suffer an intense day at work and spend eternal and exhausting hours can cause us to return home together with our family and we are not in a position to be calm. The hours spent at the office and the time required to get home from work can cause us […]
What to do when faced with work stress Read More »
Being a mother is not an easy task because it requires effort, sacrifice and a lot, but a lot of patience. But being a child is not easy either, since there are mothers who repeat over and over again phrases that stress us out. We certainly know that everything they say, even if it causes us stress, we will say when we are
Typical mother phrases that cause stress Read More »
Today’s pace of life requires us to always be active, be competitive in the workplace, pay attention to the personal sphere, take care of our physique, and take care of our health, and balance work and social life. A host of things that can lead us to a state of stress, if you feel physically
Test to determine if you suffer from stress Read More »
We take the car as an almost instinctive act every morning without hardly realizing the act of responsibility that this implies or the danger that we run, being at the mercy of the attitude of other drivers. Without having to approach driving with such fear that it prevents us from getting into the car, as is the case
Stress behind the wheel: control your worst enemy in the car Read More »
Working in a group means being aware of the rest of your colleagues so that everyone does their part of the job. But sometimes you are the one who does not meet these conditions and causes stress to the other components. These are the things you should not do when you are in a group work situation in order not to cause stress: – Go to
The stress of working in groups: things you should not do Read More »
When we are faced with a stressful situation, our body responds by releasing hormones. One of these hormones is cortisol, popularly known as the stress hormone. This steroid hormone is produced in the adrenal gland and is released when we find ourselves in a situation that our body assimilates as threatening or challenging, it is what we know as
Cortisol, the stress hormone Read More »
The use of tranquilizers to reduce the agonic state produced by stress or anxiety is becoming more widespread, with the dangers that this can have. It is necessary that this type of medication is not abused since, otherwise, they can have some side effects. Therefore, to avoid both aggressive reactions and confusion episodes, two of its most common consequences,
Are tranquilizers recommended to relieve stress? Read More »
People who live by and for words cause stress, but if they don’t communicate everything that comes to their mind, the stress is on them. Because there are people who are incapable of living with their mouths closed, although some would be more handsome like that and you know…flies don’t enter a closed mouth. These are the stressful situations experienced by people who are
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It is considered that a person is moody when they are always angry, that they talk back even when they treat them well, that they raise their voices easily, that they get irritated easily if they upset them, that they manage to break the peace of those around them or that they fight over any nonsense very
The relationship between bad mood and stress Read More »
Stress is a very common condition nowadays, many people suffer from stress due to the high activity of daily life, the need to combine work life with personal life, the pace at which things move and the appearance from smartphones, and everything influences our physical, mental and psychological state. Lack of time or the feeling of not
Stress due to lack of time: how to organize to be able to relax Read More »
