Surely what we are going to tell you will not sound strange to you. Your day to day often becomes a marathon of activities that put your nerves to the limit. Physical and psychological exhaustion as a result of stress can be due to a fight, an important meeting, an exam…
There are many remedies that help relieve stress; There are drugs and different relaxation techniques that will alleviate the symptoms. But, we present you with an alternative technique that many people do not dare at first but, once tried, brings many benefits. And it is that acupuncture is very effective in relieving stress.
It is an ancient practice from traditional Chinese medicine. His technique is based on the stimulation of our body through the insertion of needles. To do this, it uses the Qi principle, better known as the flow of vital energy in your body. The World Health Organization has recognized its advantages for treating stress.
Acupuncture as a remedy for stress
Through the needles, it is possible to alleviate and eradicate the interruption of the flow of Qi energy, normally caused by disorders such as stress. The acupuncture practitioner will try to use this energy to achieve greater balance in your body. Acupuncture can be very helpful in relieving anxiety, depression, and insomnia. It is the most natural and comprehensive option to treat stress, since it does not require pharmacological therapies and the patient does not usually suffer from side effects. In the Chinese tradition, stress is closely linked to emotions, since anxiety is perceived as an imbalance in your body.
Other therapies such as breathing exercises, Tai chi or yoga can also help you restore your natural balance and relieve stress and anxiety. In fact, the combination of these with acupuncture may be the fastest and most effective way to eradicate stress.
If stress and anxiety situations become chronic, they can make it very difficult to continue with your day. The most common consequences of pathological stress are anxiety, insomnia and mental fatigue. However, headaches, back pain and gastric problems are also common. However, perhaps the problem that hides the most but can have the worst consequences is in your head. Stress can affect you psychologically, which will lead you to suffer from depression, anxiety, loss of concentration and memory.
If you decide to undergo acupuncture to reduce stress, make sure that the person who performs it is a professional.
