Anxiety is a feeling of fear. The source of this restlessness is not always known or recognized, which adds to the distress. According to experts, finding the cause that unleashes it is the most effective solution, and although this is not always possible on your own, it is worth trying.
Tips for a woman with anxiety
The first step is to develop a kind of questionnaire that helps us to elucidate the factors that could be causing excess anxiety. For example, what situation “triggers” me the desire to smoke, die, count, clean… whatever the mania that anxiety adopts; Do I think about something constantly? Why can’t I forget a certain problem if it’s not that serious?
Once the cause has been identified, the next step is to find a trustworthy person willing to listen to us. Many times the simple act of talking to someone is all we need to calm anxiety.
If such a strategy doesn’t work, then seek the help of a therapist. There are effective treatments against anxiety and it is not necessary to get used to living with it. On the contrary, these conditions tend to become more complicated if they do not receive the attention they deserve. Resources of Natural and Traditional Medicine, such as acupuncture, acupressure and flower therapy have shown results in this field.
