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Grief for the loss of a loved one: overcome the stress of suffering

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The loss of a loved one is one of the great challenges we face throughout our lives.  When this happens, a lot of intense feelings are produced: sadness, pain, loneliness, confusion, frustration…, which we must face in order to overcome this loss and continue with our lives. The process of emotional acceptance and adjustment that we experience when […]

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Stress stomach ulcer, can it come to this?

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Stressful everyday situations sometimes cause symptoms or physical ailments that can be prevented by learning to manage everyday stress. However, if we do not do it and we are subjected to a high level of stress for long periods of time, it can lead to the appearance of serious physical consequences. One of the most serious physical consequences are the well-known stomach ulcers,

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Constipation due to stress: put a stop to it

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Our intestinal transit can suffer alterations when we face stressful situations or we are nervous. The high pressures and demands of our day to day have a direct influence on our life habits that can lead to the alteration of our intestine causing constipation, diarrhea, colic… Among the most common factors that cause constipation is the daily stress

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Colitis nervosa as a consequence of emotional stress

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The rhythm of life that we face on a daily basis can cause various conditions in our body. Submitting ourselves to high levels of stress and an inadequate diet can lead to  gastrointestinal diseases. It has been shown that stress and emotional disorders can cause intestinal over activity, giving rise to diseases such as colitis. Colitis is an inflammation of

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How to reduce metabolic stress, the disease of workers

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Prolonged nervousness, transitory periods of sadness, excessive tiredness… if you feel these symptoms frequently, you could be suffering from metabolic stress. This disease, also known as workers’ disease, affects a very high number of employees. So much so that it is considered one of the great evils of the 21st century. The endless working hours, overly competitive colleagues,

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Faces that every stressed person sometimes makes

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Because the face is the reflection of the soul and many times with a simple gesture words are unnecessary. Expressing what we feel through body language is simple, but sometimes it can be harmful because we don’t know how to control this type of communication. These are the faces that all stressed people have ever made: “A picture is worth a thousand words.” –

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