Happiness

Are self-help guides effective in dealing with stress?

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Self-help guides combined with medical treatment can be very useful for treating disorders related to stress, anxiety or depression, as well as being of great help in promoting personal growth and maturation. It is an educational behavior resource to understand and improve certain behaviors of both people affected by psychological disorders and their families. Tips when choosing a self-help guide: […]

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The influence of a negative environment on stress: surround yourself with good vibes

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Our need to adapt to the environment is one of the factors that promotes and generates stress. The fact that our environment is constantly changing makes us face situations and pressures that, on many occasions, we are not able to assimilate. In addition to living in a hostile environment, due to the demands that the world of

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How to control nerves and anger

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One of the feelings that can lead to violence is anger, which is nothing more than a state of emotional disturbance caused by a real or imaginary threat expressed in the form of insult, contempt, or action that triggers various emotions, including frustration or impotence. Anger usually manifests itself in an aggressive, defensive, or destructive manner. Some people try to silence

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