Surely what we are going to tell you will not sound strange to you. Your day to day often becomes a marathon of activities that put your nerves to the limit. Physical and psychological exhaustion as a result of stress can be due to a fight, an important meeting, an exam… There are many remedies that […]
How to relieve stress with acupuncture: what are the benefits of needles? Read More »
We all know the benefits of music, the use of music for purposes of physical and psychological benefit is known as music therapy. Music therapy consists of using the properties of music to improve the physical, psychological, intellectual or social functioning of people with problems. As well as to improve personal well-being, the development of creativity, the
Anti-stress music: how to relax with music therapy Read More »
Anxiolytics are the most frequent medications to treat problems of nervousness, anxiety and insomnia. Their use is very popular due to the stress produced by today’s pace of life, but few people are aware of the risks they pose to health. We remember the dangerous consequences of self-medication, so the use of anxiolytics must be
Anxiolytics and the risk of dependence Read More »
After the excesses of the summer, the alterations of the routine and the dietary changes, September is the month that many people choose to start practicing sports on a regular basis, either to lose weight, to prepare for competitions or simply to feel better. If you are one of the millions of people who are considering starting
Doing sports first thing in the day relieves stress! Read More »
The stress to which we are subjected daily means that, on many occasions, we have to resort to certain aids to combat or alleviate possible symptoms that it generates in us. Currently, we have a multitude of natural remedies whose therapeutic properties against stress are proven. Through phototherapy, the use of medicinal plants is studied to combat multiple diseases, including stress, anxiety and
Tea as a natural remedy against stress Read More »
