It is easy to diagnose tics based on the characteristics of these involuntary movements, but it is necessary to take into account the following criteria to determine which of the three types of tics it is: Tourette’s disorder, chronic and transient tics. 1. – In the three clinical forms, they appear before the age of […]
Diagnosis and treatment of tics Read More »
At certain times in our lives, we are faced with different moments that can be stressful. These are not necessarily negative, since it is a necessity for our body. The problem comes when those moments become stages and stick to our rhythm of life. When we are faced with a stressful situation, each person acts in a
Phases of stress: alarm, adaptation or resistance and exhaustion Read More »
With the current pace of life, anxiety disorders and problems derived from stress are frequent. That is why any technique that helps us relax and release tension is welcome. Thus, many people opt for yoga to find the long-awaited harmony between body and mind. Other people prefer meditation to get to know oneself from the
Jacobson’s progressive relaxation Read More »
A poor diet, lack of iron or genetics, among others, can be some of the main causes of hair loss. Also, if we are exposed to high periods of stress, alopecia becomes one of its fateful consequences for our body. By releasing neurotransmitters and other chemical messengers, stress acts to damage hair follicles, causing hair anywhere on the body to
Hair loss due to stress: how to combat alopecia? Read More »
It is important to detect when you are suffering from stress to be able to remedy it immediately, you have to be the owner of your own emotions and take control of the situation and not the other way around. Stress has been shown to be one of the causes of many mental illnesses, a trigger
Self-help books for stress Read More »
Almost half of Spaniards have occasional problems sleeping and almost a quarter of them resort to medicinal plants to achieve it. These are the data that emerge from a survey of the Phytotherapy Research Center (INFITO). The main causes that we cannot fall asleep are family, work and health problems, in that order, but unemployment and the
Medicinal plants to combat stress and insomnia Read More »
The rush of day to day, the stress of work, the usual tensions and the problems that arise make not only your mind, but also your body, tense, contracted and with constant muscle pain. To solve that little stress generated and accumulated, it is not necessary that you go to any pharmacy in search of a
Relieve stress and tension from day to day by spending ten minutes a day Read More »
There are times in our lives when we are subjected to high demands from our environment and we feel stressed. However, when this stress becomes disabling in some areas and we are not able to cope with it, the help of a professional is necessary. As in any psychological problem, an individual evaluation is necessary to establish which are
How going to the psychologist helps us to overcome stress Read More »
Acute stress is the most common form of stress. All of us at certain moments in our lives can experience situations that generate this type of stress. In small doses it is not necessarily negative, but quite the opposite, since it generally occurs in situations that are exciting and exciting to us. However, it can be exhausting when
Acute stress: symptoms and treatment Read More »
Phytotherapy consists of the use of different medicinal plants to prevent, alleviate and combat a multitude of diseases. In the case of stress, this therapy is intended to achieve, through the different properties of plants, a sedative or hypnotic effect that helps relax our body, or a toning effect on the nervous system. Stress is characterized by generating
Phytotherapy, the natural method to combat stress Read More »
