Stress does not always have to be followed by negative connotations, but there are other moments that generate positive stress, such as a wedding or an important event. However, if the stress we experience becomes a burden and something that suffocates us and overwhelms us, we are faced with a disorder that has a very negative influence on our […]
If you feel that you live in a state of continuous stress and are usually very irritable, you may be suffering from acute episodic stress. These are small occasional anxiety crises that take place in response to external stimuli that disturb your peace of mind. We tell you what it is and how to avoid
What it is and how to avoid episodic acute stress Read More »
If your life has a hectic pace or your work and personal situations are difficult to reconcile and harmonize, you may suffer from stress. This physical and mental state is very common and can have many causes, as well as many negative consequences that affect our state of health, our emotional state and all aspects of
Self-help audios to combat stress Read More »
They remind us every summer. You have to drink large amounts of water and avoid spending a long time under the sun. But what is behind the dreaded heat strokes? Thermal stress is that feeling of discomfort caused by a set of factors. We explain what it is and what precautions to take so that it does not occur. Although
Avoid thermal stress in the face of cold or heat: tips and solutions Read More »
Stress is necessary in our day to day to keep our activation levels in optimal conditions and to be able to carry out our daily activities satisfactorily. Therefore, in small doses it is even beneficial to improve efficiency and concentration in our daily activities. However, when stress becomes a severe problem, it can lead to various serious symptoms, including anxiety and depression. Both diseases
Medications to control stress Read More »
During times of stress, many people experience physical symptoms on the skin such as the appearance of hives, acne, herpes, etc. Although it may seem paradoxical, this phenomenon is due to the fact that our immune system tries to protect us from external agents that can make us sick. How does stress affect our skin?
Hives on the skin due to stress, how to remedy it? Read More »
Today, no one gets rid of living stressed at least a little. Anxiety has taken over the lives of many of us and finding the most effective way to end it has become our obsession. But, the solution to stress may be much closer than you think. This remedy, in addition to being very original, is very
The most original solution against stress Read More »
Is stress good or bad? According to experts, stress in itself is not bad, what is negative are the consequences that are generated from it: hair loss, depression, weight gain or loss, or loss of part of the teeth, as has been the recent case. Stress is a natural process that is activated by any
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It is proven that when we laugh, our body relaxes, so much so that studies show that one minute of laughter is equivalent to 45 minutes of relaxation. For this reason, laughter therapy is an increasingly used method to combat stress. When we laugh out loud we move more than 400 muscles at the same time, making it the
Laughter therapy: laugh at stress Read More »
Anxiety and stress are the great evils of modern society. Some disorders that often require medical help to overcome them, but given the side effects of medications to treat these ailments, sometimes it is better to turn to alternative therapies as a more natural solution. Do you know what aromatherapy is? Have you heard of anti-stress aromas and odors? Our senses
Anti-stress scents: scents that relax Read More »
