A healthy and balanced diet, physical exercise, deep knowledge of ourselves and other changes in lifestyle are some of the most recommended anti-stress remedies, but it will always be good to know some of the plants that help counteract the negative effects of those circumstances that, if not stopped in time, release the chain reaction […]
Herbs against stress Read More »
There are many situations that can cause us stress in our day to day, but there are always certain periods in which we face greater pressure. In times of exams, stress helps us stay active and achieve optimal performance to achieve our goals satisfactorily. However, if stress levels are too high, it can be very detrimental to performance. How to prepare
How to face exams without stress Read More »
Urticaria is a skin condition that is characterized by the appearance of reddish or pinkish bumps that produce itching and inflammation in the affected area. Generally, it is caused by an allergic reaction to certain foods or medications, among others. Why is urticaria generated? Histamine is the hormone responsible for the hives rash. This is released when the immune system suffers
Urticaria associated with stress: symptoms, types and remedies Read More »
Anxiety or anguish is an emotion that appears when the person feels threatened by an external or internal danger. It is, in fact, a normal response of the organism that occurs when facing a threat. However, if the symptoms persist over time or are of high intensity, we can speak of pathological anxiety, a pathology that limits personal freedom. Do
Homeopathy to relieve stress: the natural alternative to anxiety Read More »
Stress is an emotion very typical of our days where women have to successfully reconcile work and family. However, things are not always easy, perfectionism squeezes and lack of time too. Therefore, stress becomes a source of suffering and anguish for many women. The main causes of stress are lack of free time, excessive obligations, pressure and problems.
Stress, the great threat of women: remedy it now Read More »
Stress is an undeniable result of a heavy, hectic and unbalanced lifestyle, where we load our body with so much worry, tension and little physical activity that it simply suffers. Which makes us feel exhausted and unmotivated to continue facing the day to day, in short, stress is the worst enemy we can have for
What is cortisol: ways to keep stress levels stable? Read More »
Anxiety and stress are the great evils of modern society and women are especially sensitive to suffering from this type of disorder. The pressure experienced on a day-to-day basis, to work and reconcile, or to get a job, to pay the bills, the mortgage, the car, to stay young and beautiful, not to argue with
Relaxation techniques: break a set of dishes to release stress Read More »
Being a public figure has many advantages, but it also has many other drawbacks. The image of a celebrity is one of the things that must be taken care of the most, address the media well, be kind to people, endure difficult situations with the best smile and with great temper. According to a survey carried
What are the keys to happiness? According to lagom, the new philosophy of life that triumphs in Sweden, balance and moderation. Lagom is often described as “not too small, not too much, just right”, but lagom is much more complex than that simple definition. Lagom aims to reduce stress in our lives. “Some cultures prioritize fighting stress so they can be more
Lagom, the philosophy of life that seeks to reduce stress Read More »
Stress is the automatic preparation of our body to attack, flee or defend against a sign of danger. In itself it is not bad, but in moderate doses it is even beneficial to help us face certain situations, but if that dose is exaggerated, the hormonal imbalance that it generates can lead to various conditions or even diseases
Bach flowers for stress: choose yours Read More »
