In the pursuit of health and fitness, dietary choices play a significant role in shaping our overall well-being. From protein-packed supplements to trendy superfoods, the options seem endless when it comes to fueling our bodies for optimal performance. One such product that has gained popularity among athletes and fitness enthusiasts is muscle egg – a […]
Muscle Egg Might Be Stressing You Out More Than You Think Read More »
In the fast-paced world we live in, stress has become an inevitable part of daily life for many. Whether it’s due to work pressures, relationship challenges, or financial concerns, stress can manifest in various forms and impact both our physical and mental well-being. However, what often goes unnoticed is the underlying role of magnesium deficiency
Magnesium Deficiency Alert: Warning Signs Causing Stress Read More »
Being a mother is not an easy task because it requires effort, sacrifice and a lot, but a lot of patience. But being a child is not easy either, since there are mothers who repeat over and over again phrases that stress us out. We certainly know that everything they say, even if it causes us stress, we will say when we are
Typical mother phrases that cause stress Read More »
We take the car as an almost instinctive act every morning without hardly realizing the act of responsibility that this implies or the danger that we run, being at the mercy of the attitude of other drivers. Without having to approach driving with such fear that it prevents us from getting into the car, as is the case
Stress behind the wheel: control your worst enemy in the car Read More »
Working in a group means being aware of the rest of your colleagues so that everyone does their part of the job. But sometimes you are the one who does not meet these conditions and causes stress to the other components. These are the things you should not do when you are in a group work situation in order not to cause stress: – Go to
The stress of working in groups: things you should not do Read More »
When we are faced with a stressful situation, our body responds by releasing hormones. One of these hormones is cortisol, popularly known as the stress hormone. This steroid hormone is produced in the adrenal gland and is released when we find ourselves in a situation that our body assimilates as threatening or challenging, it is what we know as
Cortisol, the stress hormone Read More »
Stress is a very common condition nowadays, many people suffer from stress due to the high activity of daily life, the need to combine work life with personal life, the pace at which things move and the appearance from smartphones, and everything influences our physical, mental and psychological state. Lack of time or the feeling of not
Stress due to lack of time: how to organize to be able to relax Read More »
When we are in front of more people, situations are experienced that, due to how uncomfortable they are, because you stress. In single people it is more common to live this type of situation in society and, especially if they are surrounded by couples who do not stop showing their love in public. The stress is greater
Social situations that cause stress in single people Read More »
Stress causes many side effects on our body, some things that are said are not entirely true, but many others are. This is the case with the well-known myth that stress causes gray hair. It’s not so much like that. The most correct statement would be: stress can accelerate the appearance of gray hair. Scientifically it is explained that hair turns gray due to
Myths and legends: does stress cause gray hair? Read More »
It’s 10:00 p.m. You’ve already showered and eaten. You have prepared food and clothes for the next day and you are about to go to bed. What do you do before turning off the nightstand light? Until a few years ago, many of us spent a few minutes reading a book before falling into the
Technostress, the obsession and addiction to new technologies Read More »
