Stress is our body’s automatic and natural response to all those situations that we assimilate as threatening or challenging. As such, from a psychological point of view, any emotional change we are faced with can create stress for us. The combination of negative thoughts, the environment, and our body’s physical responses cause us to experience […]
Control our thoughts to control stress Read More »
One of the consequences of stress and anxiety is a mental block. Those who suffer from it feel a mental vacuum every time they undergo a stressful situation. It seems that everything has been erased from his head and he stands paralyzed without knowing what to do. He feels unable to react, he can’t even speak or interpret the information
Mental block due to stress: take a deep breath now for all Read More »
The beneficial properties that physical exercise exerts on our health, both physical and psychological, are more than well known. There are so many tensions and pressures that we suffer daily that can lead us to suffer from numerous diseases. Work stress is more than common in our society, it has become part of our lives but we can always face it and
Anti-stress sports: how to relax by doing physical exercise Read More »
In our day to day, we face different situations that generate moments of stress. The problem is that in the world we live in, those moments are extended, generating a constant stress reaction that we are not aware of until the symptoms begin to manifest. Between 60 and 90% of the patients who come to the consultation
The secret to zero stress Read More »
On a day-to-day basis, we spend many hours at work, in a certain environment, with some colleagues and some tasks that we have to prepare. However, this time at work can take a toll on mental health, as stress or anxiety problems can occur that, a priori, are beyond our control. Managing the emotions that are produced by
Tips to avoid work stress (and not affect your loved ones) Read More »
Every year around this time we start to tremble at the simple mention of words like VAT, taxes, withholding taxes, deductions… Words that we neither understand nor want to understand, we just hope that this year the Treasury will be generous with our economic situation and the declaration of the rent we get ‘to return’. Something that we
The stress of doing the income statement. How to avoid it? Read More »
