Getting up early from Monday to Friday to suffer an intense day at work and spend eternal and exhausting hours can cause us to return home together with our family and we are not in a position to be calm. The hours spent at the office and the time required to get home from work can cause us […]
What to do when faced with work stress Read More »
Stress is one of the most used terms in psychology at the colloquial level. Who does not experience stressful situations at certain moments in our day to day? There are different therapies to control stress that help prevent it from accumulating and taking its toll on us. Through some simple habits and techniques we can make these situations of our daily life
Anti-stress therapy: easier than it seems Read More »
Stress currently affects a multitude of people, being one of the main causes of visits to the consultation. In itself, stress in small doses is necessary and beneficial to achieve optimal performance, but when it exceeds the limits we must remedy it. Currently, we have a multitude of natural therapies to combat stress: laughter therapy, phytotherapy, psychotherapy… but there is one that
The effectiveness of hypnosis as a therapy against stress Read More »
It may surprise you, but we don’t want to eliminate stress from our lives because we need to. Stress arises in response to something that we must do urgently and that is its natural and healthy function. The problem arises when we do not feel confident that we can carry out what we must do.
What is good for stress? Read More »
We are well aware of the benefits of water for our health. Hydrates, maintains the balance of minerals in our body, gives us vitality and preserves our youth. All this is achieved by this liquid, a fundamental element in our lives and of which we must make abundant use, but without excess. Water is also
The glass of water technique to combat stress Read More »
You may think that stress is an inevitable part of your life, but it is not. We have proposed to relax, organize and have time to enjoy. In our plan there is no room for stress, rush, nerves, anxiety, or stress. Do you sign up for our anti-stress plan? Tips to live without stress 1 Organization. Learning the keys to a good
10 anti-stress tips for a year 2015 without nerves Read More »
To control daily stress it is important that we reach a relaxed state of both body and mind. It has been shown that one of the ways to achieve this is through the practice of yoga. Originating in India, yoga is a discipline in which the body and mind are conceived as a unit. Through yogic postures (asana) and breathing (pranayama) our
The benefits of practicing yoga to eliminate stress Read More »
There are many people who suffer from stress, surely you have also suffered from it at some time. For some it is something specific, in other cases it becomes like a chronic disease. One of the main problems of stress is that its manifestations are both psychological and physical, the state of mind can be greatly affected,
Stress Reducing Activities: Nervous Me? Read More »
More and more people suffer the consequences of this maladaptive stress that, instead of helping us to move forward, becomes a vital obstacle. The consequences of poor stress management are observed in all areas of life with discouragement, with a lack of illusion, with fatigue or directly physical and mental exhaustion. But how to avoid
7 mind control techniques to manage stress Read More »
We live in an alarming daily stress situation. And it’s not just the rush and insane schedules, but also the excess of worries and responsibilities that we acquire throughout life. There comes a time when you can’t take it anymore because stress doesn’t let you move forward. Discover the 10 daily gestures that will help
10 daily gestures that will help you reduce stress Read More »
