Stress is the automatic preparation of our body to attack, flee or defend against a sign of danger. In itself it is not bad, but in moderate doses it is even beneficial to help us face certain situations, but if that dose is exaggerated, the hormonal imbalance that it generates can lead to various conditions or even diseases that are completely harmful to our health.
Several studies show that flower essences are a natural remedy that has great benefits to help express hidden or repressed emotions caused by excessive stress or anxiety.
Bach flowers, the natural remedy to combat stress
Known as the 38 Bach flower remedies, each one has different qualities to treat emotional problems such as anxiety, depression or stress, among many others.
Specifically, in the treatment for stress, there are certain more effective essences to combat its symptoms:
Agrimony (Agrimony): widely used to treat symptoms on a physical level, it brings peace and acceptance.
Oak: For fans of work with a large number of tasks, it helps to acquire a sense of limits and to delegate work to others.
Impatience (Impatiens): Provides calm and balance for impatience and irritability.
Sweet chestnut (Sweet chestnut): Helps awaken courage and self-confidence by transforming suffering into liberation.
Crowea (Crowea): Gives strength and vitality by reducing stress, irritability and bad mood.
Olmo (Elm): Very indicated in moments of overload of responsibilities or extreme pressure. Clear blockage both intellectually and physically.
Verbena (Verbain): For perfectionists in excess, hyperactivity and nervousness helps to bring tolerance, relaxation and moderation.
Olive (Olive): Closes energy leaks caused by daily stress, strengthens and reduces mental and physical exhaustion.
