It may surprise you, but we don’t want to eliminate stress from our lives because we need to. Stress arises in response to something that we must do urgently and that is its natural and healthy function. The problem arises when we do not feel confident that we can carry out what we must do. […]
What is good for stress? Read More »
Stressful everyday situations sometimes cause symptoms or physical ailments that can be prevented by learning to manage everyday stress. However, if we do not do it and we are subjected to a high level of stress for long periods of time, it can lead to the appearance of serious physical consequences. One of the most serious physical consequences are the well-known stomach ulcers,
Stress stomach ulcer, can it come to this? Read More »
We are well aware of the benefits of water for our health. Hydrates, maintains the balance of minerals in our body, gives us vitality and preserves our youth. All this is achieved by this liquid, a fundamental element in our lives and of which we must make abundant use, but without excess. Water is also
The glass of water technique to combat stress Read More »
Stress can be due to different reasons. One of them is talking on the phone and, although it seems simple, there are people who suffer horrible stress when they receive a call. These are the phases that stress people who hate talking on the phone. – The first thing is to ignore almost all calls. – Even if they are your parents to congratulate you
The stress suffered by people who hate talking on the phone Read More »
You may think that stress is an inevitable part of your life, but it is not. We have proposed to relax, organize and have time to enjoy. In our plan there is no room for stress, rush, nerves, anxiety, or stress. Do you sign up for our anti-stress plan? Tips to live without stress 1 Organization. Learning the keys to a good
10 anti-stress tips for a year 2015 without nerves Read More »
Stress is an undeniable result of a heavy, hectic and unbalanced lifestyle, where we load our body with so much worry, tension and little physical activity that it simply suffers. Which makes us feel exhausted and unmotivated to continue facing the day to day, in short, stress is the worst enemy we can have for
What is cortisol: ways to keep stress levels stable? Read More »
Anxiety and stress are the great evils of modern society and women are especially sensitive to suffering from this type of disorder. The pressure experienced on a day-to-day basis, to work and reconcile, or to get a job, to pay the bills, the mortgage, the car, to stay young and beautiful, not to argue with
Relaxation techniques: break a set of dishes to release stress Read More »
Currently, in the times we live in, there are many reasons that can cause us stress: work, family, personal situations… Every day we are forced to respond to a series of responsibilities that in most cases generate great stress. Colloquially, we often tend to equate different terms such as stress and anguish. Stress is our body’s automatic response to a
Stress and anguish, are they the same? Read More »
Stress is the natural response of our need to adapt to the environment in which we find ourselves immersed and which is constantly changing, with each person’s level of adaptation and tolerance being different. As we well know, each person is different and therefore, there are certain situations that can generate stress in one person while for
The most common causes of stress Read More »
Working with the public requires great patience and knowing how to be. Not all people are trained to put up with customers because throughout the workday it is difficult to put up with certain things without having a high degree of stress. If you are a seller, you will feel identified with the photographs that we show you here, but if you
The behaviors that generate the most stress in salespeople Read More »
