The lack of time, the rush of day to day and the thousand and one things that have to be done on a daily basis make 66 % of Spanish women feel stressed and pressured despite the fact that they have made progress in terms of equality with respect to men. Men and control more spending decisions, progressing […]
Women with a higher level of stress are in Spain, France and Italy Read More »
Christmas is made to live relaxed, happy moments and in the company of those we love the most. This description, by itself, invites tranquility and relaxation, but unfortunately, many times we manage to turn what should be a few days to rest and enjoy into a mountain of obstacles, imbued with a dominant stress that does not let us
Don’t let stress eat you up this Christmas Read More »
Stress currently affects a multitude of people, being one of the main causes of visits to the consultation. In itself, stress in small doses is necessary and beneficial to achieve optimal performance, but when it exceeds the limits we must remedy it. Currently, we have a multitude of natural therapies to combat stress: laughter therapy, phytotherapy, psychotherapy… but there is one that
The effectiveness of hypnosis as a therapy against stress Read More »
The loss of a loved one is one of the great challenges we face throughout our lives. When this happens, a lot of intense feelings are produced: sadness, pain, loneliness, confusion, frustration…, which we must face in order to overcome this loss and continue with our lives. The process of emotional acceptance and adjustment that we experience when
Grief for the loss of a loved one: overcome the stress of suffering Read More »
A healthy and balanced diet, physical exercise, deep knowledge of ourselves and other changes in lifestyle are some of the most recommended anti-stress remedies, but it will always be good to know some of the plants that help counteract the negative effects of those circumstances that, if not stopped in time, release the chain reaction
Herbs against stress Read More »
There are many situations that can cause us stress in our day to day, but there are always certain periods in which we face greater pressure. In times of exams, stress helps us stay active and achieve optimal performance to achieve our goals satisfactorily. However, if stress levels are too high, it can be very detrimental to performance. How to prepare
How to face exams without stress Read More »
Stress causes many side effects on our body, an example of which is gray hair. It has been shown that stress accelerates the appearance of white hair, caused by the accumulation of hydrogen peroxide in our body. But what are the reasons for stress? It can occur for many reasons, it is usually a succession of
Does stress have to do with high blood pressure or hypertension? Read More »
Urticaria is a skin condition that is characterized by the appearance of reddish or pinkish bumps that produce itching and inflammation in the affected area. Generally, it is caused by an allergic reaction to certain foods or medications, among others. Why is urticaria generated? Histamine is the hormone responsible for the hives rash. This is released when the immune system suffers
Urticaria associated with stress: symptoms, types and remedies Read More »
Anxiety or anguish is an emotion that appears when the person feels threatened by an external or internal danger. It is, in fact, a normal response of the organism that occurs when facing a threat. However, if the symptoms persist over time or are of high intensity, we can speak of pathological anxiety, a pathology that limits personal freedom. Do
Homeopathy to relieve stress: the natural alternative to anxiety Read More »
Stress is an emotion very typical of our days where women have to successfully reconcile work and family. However, things are not always easy, perfectionism squeezes and lack of time too. Therefore, stress becomes a source of suffering and anguish for many women. The main causes of stress are lack of free time, excessive obligations, pressure and problems.
Stress, the great threat of women: remedy it now Read More »
