Author name: StressHow Staff

Our team of experienced writers and editors are passionate about all things stress, from the latest research on stress management techniques to personal stories and advice from people who have successfully overcome stress. We believe that stress is a natural part of life, but it doesn’t have to control you.

Stress at Christmas: stressful Christmas situations and how to deal with them

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Christmas is a time of love, peace, family, understanding, illusion and magic. But we would need even more magic to survive many of the stressful Christmas situations, wouldn’t we? The bright side of Christmas is as true as its darker side in which we find stress,  anxiety and depression. In this article, we focus on Christmas stress and how to […]

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Stressful situations experienced by people who do not have a car

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Stress is due to various reasons and not having a car can become too stressful. That means having to rely on friends or family to take you places, or else take annoying public transportation. A stress turned into situations that we show you here: – Plans depend on your friends with a car. – Shopping becomes an adventure. – You fight to be the co-pilot that is

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Anti-stress therapy: easier than it seems

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Stress is one of the most used terms in psychology at the colloquial level. Who does not experience stressful situations at certain moments in our day to day? There are different therapies to control stress that help prevent it from accumulating and taking its toll on us. Through some simple habits and techniques we can make these situations of our daily life

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Problems that cause stress to any hairdresser

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Being a hairdresser is a very demanding profession. In addition to the long hours that you spend on your feet, you have to deal with certain things that cause a lot of stress. A stress that not everyone can overcome and that if you are not a hairdresser you cannot understand. These are some of the problems that cause stress for any hairdresser: – You come

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A complicated task: disconnect from work obligations and dedicate time to yourself

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Nearly 32% of Spaniards admit that they have not spent time on themselves for more than a month, while 28% say they do not remember when the last time they spent time exclusively on themselves was. These are some of the data obtained in the survey that lastminute.com has carried out to find out how

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