Stress is one of the great enemies we face in our lives. If we let it take over, before we know it we will suffer from certain symptoms that will play tricks on us in our day-to-day lives and even have long-term irreversible consequences. Symptoms of stress Stress can manifest itself through different symptoms depending on the person or the […]
What are the symptoms of stress? Physical and mental diagnosis Read More »
When we are in front of more people, situations are experienced that, due to how uncomfortable they are, because you stress. In single people it is more common to live this type of situation in society and, especially if they are surrounded by couples who do not stop showing their love in public. The stress is greater
Social situations that cause stress in single people Read More »
We suffer every day and we know it: stress, whether physical or mental, is part of our lives. Some of us can adjust better, some of us can’t. When stress becomes overwhelming, it sinks our hard-earned quality of life. A cold day can cause physical stress, and the body, in response, alters circulation, breathing, and
How stress breaks a woman’s balance Read More »
Stress is the result of the tension that our body acquires in the face of external threats. When something around you demands a more intense response, your body prepares to, if necessary in the last case, save life. Therefore, there is positive stress: the one that makes us stay alert. The important thing is to learn
How to deal with stress: what to do when you’re stressed Read More »
Stress causes many side effects on our body, some things that are said are not entirely true, but many others are. This is the case with the well-known myth that stress causes gray hair. It’s not so much like that. The most correct statement would be: stress can accelerate the appearance of gray hair. Scientifically it is explained that hair turns gray due to
Myths and legends: does stress cause gray hair? Read More »
Why do I get fat? This is the question that many people ask each week every time they step on a scale. It’s hard to assume, but among the reasons that lead us to gain weight there are two that are clear. The first, because we eat, and we eat foods with a lot of calories and, second, because we
The real reason stress makes you fat Read More »
It’s 10:00 p.m. You’ve already showered and eaten. You have prepared food and clothes for the next day and you are about to go to bed. What do you do before turning off the nightstand light? Until a few years ago, many of us spent a few minutes reading a book before falling into the
Technostress, the obsession and addiction to new technologies Read More »
Stress is a reaction that comes from the body to face a situation of threat or demand. This is due to situations or problems that are beyond us and make us nervous or restless. To put a solution there are ways that help us alleviate that stress. These are some of them that you should know and, if you can put into practice. – Throw offense bombs.
Ways you didn’t know to relieve stress Read More »
Stress can have serious and even, on certain occasions, irreversible consequences for our health. It is important to recognize that we have a problem in order to deal with it as soon as possible, so if you notice any of these symptoms, it is best to contact a professional who will help you deal with
Stress and its consequences: effects and reactions of your body and mind Read More »
When you’re stressed you can’t even stand yourself and you pay for it with whoever is closest to you: your partner. You feel like the whole world is against you, including him or her. You don’t realize that their only intention is usually to reassure us and make us see that our reaction has been exaggerated. The consequences of stress in
