Anxiolytics are the most frequent medications to treat problems of nervousness, anxiety and insomnia. Their use is very popular due to the stress produced by today’s pace of life, but few people are aware of the risks they pose to health. We remember the dangerous consequences of self-medication, so the use of anxiolytics must be […]
Anxiolytics and the risk of dependence Read More »
Insomnia is one of the most common symptoms of stress. Not getting enough rest, waking up in the middle of the night, or even not being able to fall asleep are both a cause and a consequence of stress. By not sleeping well because we are stressed, our body and our immune system weaken, making us more susceptible to stress and, in turn, not being
Stress insomnia: tips to fall asleep Read More »
Are you trying to be a mother, naturally or through assisted reproduction treatment, and you can’t? Is this difficulty causing you stress? Did you know that high levels of stress and anxiety can reduce your chances of conception? A high percentage of couples have reproductive difficulties and, in fact, this percentage is increasing year after year. The life habits that you may lead,
How stress affects a woman’s fertility: tips to overcome it Read More »
The birth of a child is one of the most impactful events in a woman’s life. Despite being one of the happiest times for a couple, one in ten women is dealing with a condition known as postpartum stress or depression. Recent studies indicate that during childbirth, the woman faces a very stressful experience that can lead to post-traumatic stress syndrome (PTSD).
Post-traumatic stress syndrome after childbirth Read More »
After the excesses of the summer, the alterations of the routine and the dietary changes, September is the month that many people choose to start practicing sports on a regular basis, either to lose weight, to prepare for competitions or simply to feel better. If you are one of the millions of people who are considering starting
Doing sports first thing in the day relieves stress! Read More »
Every year around this time we start to tremble at the simple mention of words like VAT, taxes, withholding taxes, deductions… Words that we neither understand nor want to understand, we just hope that this year the Treasury will be generous with our economic situation and the declaration of the rent we get ‘to return’. Something that we
The stress of doing the income statement. How to avoid it? Read More »
“Time is money” is one of the most popular quotes in this age of speed. We run everywhere without stopping, with the feeling that everything we must do during the day cannot be postponed under any circumstances. We usually fall exhausted at so many nights, with a lot of things in mind to do the
How to organize and make time for everything Read More »
The stress to which we are subjected daily means that, on many occasions, we have to resort to certain aids to combat or alleviate possible symptoms that it generates in us. Currently, we have a multitude of natural remedies whose therapeutic properties against stress are proven. Through phototherapy, the use of medicinal plants is studied to combat multiple diseases, including stress, anxiety and
Tea as a natural remedy against stress Read More »
All our lives we have lived in a right-handed world, where everything was meant for people who use primarily the right hand. Although left-handers are now more understood in society and there are tools designed for these people, there are still many annoying differences. For this reason, left-handers can get stressed in this right-handed world due to
Problems that stress lefties Read More »
One of the feelings that can lead to violence is anger, which is nothing more than a state of emotional disturbance caused by a real or imaginary threat expressed in the form of insult, contempt, or action that triggers various emotions, including frustration or impotence. Anger usually manifests itself in an aggressive, defensive, or destructive manner. Some people try to silence
How to control nerves and anger Read More »
