In our daily lives we experience many situations that, despite how absurd they are, irritate so much that they cause stress. – The typical thing is that you buy new pens and the packaging is not as easy as it seems… – Go to see your daughter’s, cousin’s or niece’s school dance and have the man in the front row […]
Things that produce more stress than they should Read More »
The daily worries to which we are exposed can lead to various alterations in our gastrointestinal flow, so much so that in periods of stress or before the arrival of events that cause we stress, our digestive system can be affected. Diarrhea is one of the most common stomach conditions, affecting approximately one in five people. The hectic pace of life and the
Stress Diarrhea: Symptoms and Solutions Read More »
When you pass your 20s and enter your thirties, you begin to realize that you have left behind a stage, youth. Now is the time to mature, to be an adult. All that responsibility can cause a lot of stress and depression, especially when you realize that you have inevitably gotten older. – When you’d rather watch a movie quietly
Moments that produce stress in any thirty-something: You get older! Read More »
Migraines are a type of headache that is characterized by pain crises (generally in one or both temples) lasting between 4 and 72 hours and, in general, of a disabling nature, that is, the person is forced to abandon their usual activity or at least to limit it, while the pain lasts. It is usually
Causes of migraine and tips to avoid it Read More »
In our day to day, we face different situations that generate moments of stress. The problem is that in the world we live in, those moments are extended, generating a constant stress reaction that we are not aware of until the symptoms begin to manifest. Between 60 and 90% of the patients who come to the consultation
The secret to zero stress Read More »
On a day-to-day basis, we spend many hours at work, in a certain environment, with some colleagues and some tasks that we have to prepare. However, this time at work can take a toll on mental health, as stress or anxiety problems can occur that, a priori, are beyond our control. Managing the emotions that are produced by
Tips to avoid work stress (and not affect your loved ones) Read More »
Faced with a stressful situation, our body activates defense mechanisms to deal with it, but if these specific moments of stress occur repetitively or are generated at long intervals, the body acts in the opposite way, thus beginning the symptoms of chronic stress. Stress is usually described as a feeling of overwhelm, exhaustion and worry, when this
Chronic stress and its devastating consequences Read More »
We all know the benefits of music, the use of music for purposes of physical and psychological benefit is known as music therapy. Music therapy consists of using the properties of music to improve the physical, psychological, intellectual or social functioning of people with problems. As well as to improve personal well-being, the development of creativity, the
Anti-stress music: how to relax with music therapy Read More »
Since the world began, we girls love to wear our partner’s clothes. But also since the world is the world, our partners complain that we fuck them. But, good news! Now you have an excuse to do it. The next time your boy pouts at you, argue with proven data. This is why you should steal your boyfriend’s clothes. Why
The reason why you should steal your boyfriend’s clothes Read More »
Our need to adapt to the environment is one of the factors that promotes and generates stress. The fact that our environment is constantly changing makes us face situations and pressures that, on many occasions, we are not able to assimilate. In addition to living in a hostile environment, due to the demands that the world of
The influence of a negative environment on stress: surround yourself with good vibes Read More »
