There are times in our lives when we are subjected to high demands from our environment and we feel stressed. However, when this stress becomes disabling in some areas and we are not able to cope with it, the help of a professional is necessary. As in any psychological problem, an individual evaluation is necessary to establish which are […]
How going to the psychologist helps us to overcome stress Read More »
Self-help guides combined with medical treatment can be very useful for treating disorders related to stress, anxiety or depression, as well as being of great help in promoting personal growth and maturation. It is an educational behavior resource to understand and improve certain behaviors of both people affected by psychological disorders and their families. Tips when choosing a self-help guide:
Are self-help guides effective in dealing with stress? Read More »
Acute stress is the most common form of stress. All of us at certain moments in our lives can experience situations that generate this type of stress. In small doses it is not necessarily negative, but quite the opposite, since it generally occurs in situations that are exciting and exciting to us. However, it can be exhausting when
Acute stress: symptoms and treatment Read More »
Phytotherapy consists of the use of different medicinal plants to prevent, alleviate and combat a multitude of diseases. In the case of stress, this therapy is intended to achieve, through the different properties of plants, a sedative or hypnotic effect that helps relax our body, or a toning effect on the nervous system. Stress is characterized by generating
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A few years ago, the American obstetrician and gynecologist launched the book The Hurried Woman Syndrome or Accelerated Woman Syndrome, which very quickly became a publishing success. In it, he proposed a new diagnosis for a disease that in his opinion affects 25% of American women between the ages of 25 and 55, and that according to his
Are you a fast woman? Read More »
The beneficial properties that physical exercise exerts on our health, both physical and psychological, are more than well known. There are so many tensions and pressures that we suffer daily that can lead us to suffer from numerous diseases. Work stress is more than common in our society, it has become part of our lives but we can always face it and
Anti-stress sports: how to relax by doing physical exercise Read More »
Stress is the natural response of our need to adapt to the environment in which we find ourselves immersed and which is constantly changing. Increasingly, the society in which we live is becoming more demanding, and we are subjected to certain pressures that we are not able to bear. This tension causes both the body and
What is stress and what types of stress exist Read More »
Stress is part of our life but also of history. And although there are people who are continually complaining for no apparent reason, who has not ever suffered a moment of panic in which you think “it’s all over”? If the answer is affirmative, you will feel much identified with the situations that appear in this article. – When they destroyed this building and the man
The most stressful moments in history: and you complain? Read More »
Surely what we are going to tell you will not sound strange to you. Your day to day often becomes a marathon of activities that put your nerves to the limit. Physical and psychological exhaustion as a result of stress can be due to a fight, an important meeting, an exam… There are many remedies that
How to relieve stress with acupuncture: what are the benefits of needles? Read More »
Bad habits and an unhealthy life end up taking their toll in one way or another. Oxidative stress is a state of the organism related to diseases such as some types of cancer. Although it may seem paradoxical since it is essential for the existence of life, when oxygen is activated it can give rise to excessive amounts of
What is oxidative stress and what are its causes? Read More »
