Our day to day can cause us moments of stress, however a good planning of what we have to do during the day can help us reduce stress levels and make it not become a problem in the long run. From the moment we get up, the demands of our environment require us to be 100% active: picking […]
Say goodbye to stress and start the day on the right foot Read More »
We live in an alarming daily stress situation. And it’s not just the rush and insane schedules, but also the excess of worries and responsibilities that we acquire throughout life. There comes a time when you can’t take it anymore because stress doesn’t let you move forward. Discover the 10 daily gestures that will help
10 daily gestures that will help you reduce stress Read More »
Stress is a feeling of physical or emotional tension. It can be due to any situation or thought that makes us nervous and, although not all people are affected in the same way, here we show you the most stressful things in the world. – Wait for your boyfriend to answer your messages. – Not having a charger with you when your phone is out of battery. –
The most stressful situations in the world Read More »
Stress is one of the ills of modern society. Its effects spread throughout the body like a lethal poison. In women in particular, stress can be reflected in weight gain or loss, which in turn becomes a new source of stress. Stress hormone Among the explanations for cases of obesity that have their origin in chronic stress, specialists cite that in
Stress makes women fat Read More »
A stomach ulcer is a secondary disease of chronic inflammation of the stomach lining. There are many reasons that cause this serious disease. The main reasons are tobacco and alcohol, although it is not fully proven, it has been shown that both substances have a lot to do with this. Another cause is stress and depression. People who suffer from this
Can stress or depression trigger a stomach ulcer? Read More »
The external pressures of our day to day make us see ourselves exposed to an increase in stress. In its right measure, it is even beneficial and stimulating for our body and to improve our performance in the face of these pressures, but if it is prolonged, it can lead to numerous deficiencies in our
When stress loses weight Read More »
One of the great evils of our time is stress. We classify it as bad because of the negative consequences that it produces both physically and psychologically and that we all know. But it turns out that there is a positive stress that can provide us with great benefits. What if you could trade the
Positive Stress: 5 Surprising Benefits of Stress Read More »
Stress is our body’s automatic and natural response to all those situations that we assimilate as threatening or challenging. As such, from a psychological point of view, any emotional change we are faced with can create stress for us. The combination of negative thoughts, the environment, and our body’s physical responses cause us to experience
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One of the consequences of stress and anxiety is a mental block. Those who suffer from it feel a mental vacuum every time they undergo a stressful situation. It seems that everything has been erased from his head and he stands paralyzed without knowing what to do. He feels unable to react, he can’t even speak or interpret the information
Mental block due to stress: take a deep breath now for all Read More »
Working from home is not as easy as it seems. Being your own boss requires effort and responsibility that can sometimes cause stress. Apart from these requirements, there are people who do not value this type of work and release inappropriate phrases that stress in such a way that you want to shout Shut up! These are some phrases that generate stress for those who
Phrases that stress those who work from home: Shut up! Read More »
