With the current pace of life, anxiety disorders and problems derived from stress are frequent. That is why any technique that helps us relax and release tension is welcome. Thus, many people opt for yoga to find the long-awaited harmony between body and mind. Other people prefer meditation to get to know oneself from the […]
Jacobson’s progressive relaxation Read More »
Tics can be expressed symptomatically in three forms, Tourette’s disorder, chronic and transient tics. Accordingly, we will describe the three clinical pictures. In Gilles de la Tourette’s disorder, only multiple motor tics and one or more verbal tics are essential. The tics occur several times a day over a period of more than a year. The
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Stress is not easy to overcome, especially when situations are quite complicated. To react to any stressful situation, here are some examples based on animated gifs: – When your best friend cancels plans to go with her boyfriend. – When you say you’re awake but your mother comes into the room. – When you see the guy you like at the gym. – When
React to any stressful situation with these animated gifs Read More »
Having a partner can go from being the most wonderful situation in the world to the most stressful. The stress that you experience when you have a partner is produced by the people around you because they get into your relationship regardless of the consequences. Here we show you the stressful situations that occur in couple relationships: – When your friends tell you
The stressful situations that are experienced when you have a partner Read More »
A poor diet, lack of iron or genetics, among others, can be some of the main causes of hair loss. Also, if we are exposed to high periods of stress, alopecia becomes one of its fateful consequences for our body. By releasing neurotransmitters and other chemical messengers, stress acts to damage hair follicles, causing hair anywhere on the body to
Hair loss due to stress: how to combat alopecia? Read More »
The responsibility can create a lot of stress and if not tell all the older brothers. Having a little brother makes you mature faster but it also makes you go through complicated situations that will create unbearable stress for you. These are some of those moments: – When your little brother gets away with something that you
The stress of being a big brother Read More »
It is important to detect when you are suffering from stress to be able to remedy it immediately, you have to be the owner of your own emotions and take control of the situation and not the other way around. Stress has been shown to be one of the causes of many mental illnesses, a trigger
Self-help books for stress Read More »
Migraines are a disease that has as its symptom the sudden appearance of very intense and unilaterally located headache attacks. Among its most frequent symptoms are nausea, vomiting, dizziness and hypersensitivity to light, noise and odors. The appearance of migraine attacks is closely linked to hormones, which is why it is more frequent in women than in men. Ovulation and menstruation are usually
Migraines, does stress influence? Read More »
Almost half of Spaniards have occasional problems sleeping and almost a quarter of them resort to medicinal plants to achieve it. These are the data that emerge from a survey of the Phytotherapy Research Center (INFITO). The main causes that we cannot fall asleep are family, work and health problems, in that order, but unemployment and the
Medicinal plants to combat stress and insomnia Read More »
The rush of day to day, the stress of work, the usual tensions and the problems that arise make not only your mind, but also your body, tense, contracted and with constant muscle pain. To solve that little stress generated and accumulated, it is not necessary that you go to any pharmacy in search of a
Relieve stress and tension from day to day by spending ten minutes a day Read More »
