If you feel that you live in a state of continuous stress and are usually very irritable, you may be suffering from acute episodic stress. These are small occasional anxiety crises that take place in response to external stimuli that disturb your peace of mind. We tell you what it is and how to avoid […]
What it is and how to avoid episodic acute stress Read More »
Stress in small doses is beneficial to improve our efficiency, but if it occurs over long periods of time, it can be totally detrimental to our immune system. In our day to day we face a large number of stressful situations that, as they accumulate, generate different symptoms, both psychological and physical. When this happens our immune system declines and a
Stress as a cause of allergies Read More »
There are people who give their opinion in your life without giving them a voice or a vote and not only settling for it, they are also in charge of asking annoying questions that cause stress. These are some of those questions that people ask without shame. “If you already know how I get, why ask me” – And the boyfriend for
Annoying questions that cause stress but that everyone asks Read More »
Prolonged nervousness, transitory periods of sadness, excessive tiredness… if you feel these symptoms frequently, you could be suffering from metabolic stress. This disease, also known as workers’ disease, affects a very high number of employees. So much so that it is considered one of the great evils of the 21st century. The endless working hours, overly competitive colleagues,
How to reduce metabolic stress, the disease of workers Read More »
If your life has a hectic pace or your work and personal situations are difficult to reconcile and harmonize, you may suffer from stress. This physical and mental state is very common and can have many causes, as well as many negative consequences that affect our state of health, our emotional state and all aspects of
Self-help audios to combat stress Read More »
People who are bad at making decisions are very hesitant when choosing and would prefer, in most cases, that there was only one option so that they did not have to think. These people can suffer a lot of stress if they have a wide range of possibilities to choose how it happens in these situations: – Have guests at home and
Situations that cause stress in indecisive people Read More »
They remind us every summer. You have to drink large amounts of water and avoid spending a long time under the sun. But what is behind the dreaded heat strokes? Thermal stress is that feeling of discomfort caused by a set of factors. We explain what it is and what precautions to take so that it does not occur. Although
Avoid thermal stress in the face of cold or heat: tips and solutions Read More »
There are many people who suffer from stress, surely you have also suffered from it at some time. For some it is something specific, in other cases it becomes like a chronic disease. One of the main problems of stress is that its manifestations are both psychological and physical, the state of mind can be greatly affected,
Stress Reducing Activities: Nervous Me? Read More »
Stress is necessary in our day to day to keep our activation levels in optimal conditions and to be able to carry out our daily activities satisfactorily. Therefore, in small doses it is even beneficial to improve efficiency and concentration in our daily activities. However, when stress becomes a severe problem, it can lead to various serious symptoms, including anxiety and depression. Both diseases
Medications to control stress Read More »
We all know the beneficial properties of physical exercise at the level of health, especially in terms of physical condition. However, the properties that sport exerts on our psychological well-being are less well known. Reduce stress with the help of physical exercise Performing physical exercise allows us to disconnect from those obligations that cause us stress, such as work.
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